Healthy Living

Achieving and maintaining a healthy lifestyle can add years to your life and help you feel good in the meantime. Premier Community Health (PCH) offers Dayton and Cincinnati community members a variety of health information, from exercise tips to suggestions on how to quit smoking. Together, we can build a healthier community, one person at a time.

Exercise

Adding just 10 minutes of activity to your day can make a difference. Learn how to get started exercising, and see the positive changes!

Healthy Eating

Healthy eating is essential to good health. Explore the benefits of eating smart!

Quit Smoking

PCH is dedicated to helping members of our community quit smoking. Take a look at our eye-opening data and helpful suggestions—we’re with you every step of the way.

Dealing With Stress

Learn how your body reacts to stress, and also read through our tips on dealing with stress.

Suggested Screenings

PCH promotes healthy living through prevention and awareness. Browse our list of suggested screenings, and make note of which ones are appropriate for you and your loved ones.

Losing Weight

Being overweight puts you at a higher risk for many diseases, including heart disease and diabetes. Maintaining a healthy weight can help lower your blood pressure and cholesterol and reduce your risk of chronic diseases. Follow these ten steps to help get to a healthy weight.