Premier Community Health offers an eight-week program designed to help you stop smoking.
A certified tobacco treatment specialist provides one-on-one counseling and support to help you quit for good. The program is one hour each week for eight weeks.
Some topics covered in the sessions include:
- Choosing a method to quit
- Symptoms for recovery
- Practicing stress management techniques
- Making a quit plan
- Dealing with cravings or weight gain while quitting
This program is offered free to the community. To register call CareFinders at (866) 608-3463. For more information about the program, call (877) 274-4543.
Being Smoke- and Tobacco-Free