TakeOff Dayton
Do you struggle with your weight?
Have you been on every diet imaginable?
Have you gained a few pounds since giving birth?
Do you want to live a healthier life?
Join us and TakeOff Dayton!
Take off extra pounds
Take off out of your chair
And Take off into a new healthier you!
With TakeOff Dayton, learn how to eat healthier, be active and feel better. Here, you’ll find a free monthly e-newsletter filled with practical ways to be healthier; recipes, a copy of our food tracking journal, support from others who are doing the same thing and more added all the time.
I’ve committed to lose at least 20 pounds in 2010. Join me. Together, we can do this.
To begin, make sure your healthy enough to start a diet or activity program. Talk to your doctor, especially if you have any health problems, such as heart disease, diabetes, etc. Nothing in this program is meant to take the place of your doctor.
Next, read the following article on beginning your program.
We look forward to working with you to succeed in this weight loss journey!
Good luck and stay healthy!
Pam
Pamela M. Reichel, MS, CPW, CHES
Executive Director
Premier Community Health